tag:blogger.com,1999:blog-4917545965412994578.post436551446850211549..comments2023-04-13T04:09:22.067-04:00Comments on The Journey to a New Me: Got 1!!!Angiehttp://www.blogger.com/profile/06155134213128405386noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4917545965412994578.post-38920418358498232072011-11-14T06:13:41.930-05:002011-11-14T06:13:41.930-05:00If you take fish oil, make sure the total mgs of o...If you take fish oil, make sure the total mgs of omega 3 is more than 50% of the total mgs of the pill. If you take a 1000mg fish oil pill that has only 300mg of omega 3 - the other 700 mgs are omega 6 so you have not only NOT helped yourself, you have actually hurt your omega balance.Patricia Smithnoreply@blogger.comtag:blogger.com,1999:blog-4917545965412994578.post-75367940884323878512011-11-13T21:26:32.809-05:002011-11-13T21:26:32.809-05:00Thanks for the suggestion! I haven't taken fi...Thanks for the suggestion! I haven't taken fish oil...but maybe I'll ask my doctor if it's something she'd like me to be doing. With all the other stuff I have to take for the arthritis inflammation and pain, I never take ANYTHING without running it by her so that I don't counteract what she's trying to accomplish in me! I love my docs! They take such good care of me!Angiehttps://www.blogger.com/profile/06155134213128405386noreply@blogger.comtag:blogger.com,1999:blog-4917545965412994578.post-25193966052768430432011-11-13T20:45:22.311-05:002011-11-13T20:45:22.311-05:00You can do it! :) I read your previous post too ab...You can do it! :) I read your previous post too about the evil plateau... change one thing consistently and see if it helps. Do you take fish oil? That really sped up things for me. :)mrsamenthttps://www.blogger.com/profile/11264927036015932199noreply@blogger.com