So, according to this week's New England Journal of Medicine, people who have dieted their way to a significant weight loss are still very much at risk for a weight regain. In essence, this clinical study asserts that the bodies of obese people work AGAINST them instead of for them in maintaining a weight loss. Hormones in the bloodstream that are responsible for suppressing or enhancing appetite are at elevated levels for increasing appetite in people who have lost more than 10% of their body weight.
As of this morning, the scale read 243. I'm back to 85 pounds gone after being stuck at 83 pounds for the past several weeks. That is a 26% weight loss in the past 18 months. More than double that 10% loss the people in the study experienced. And I've got news for the hormones that are apparently running rampant in my body, encouraging my appetite to increase so I can regain all this weight....
NO WAY I GIVE IN...NO WAY!!!!
I REFUSE to yield to a bigger appetite, just because there may or may not be hormones encouraging me to eat so I can regain the weight ("homeostasis" according to this article). If I have to fight my own body until the day I leave this earth, I will.
NOTHING...ABSOLUTELY NOTHING tastes as good as being thinner feels.
So there! Ha!
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