Tuesday, January 10, 2012
The Days After...
What I noticed right away working out on the elliptical was that I was moving easily...and fast...even on the higher tension I've been using lately to get my heart rate up higher. So since I was feeling it, I decided to kick it up a notch and see if I could set a personal best on that machine for a mile. I used intervals at the 1 minute, 3 minute, and 7 minute mark. That last interval got me so close that I just kept on sprinting past the 8 minute mark until I reached the full mile. At 8:11. Which, for those of us keeping count is better by 11 seconds than my previous fast mile!
I'd say the days after reaching a big milestone are looking pretty amazing. Just like the ones leading up to it. What a ride!!!