Changing my life...one step at a time!
You can do it! :) I read your previous post too about the evil plateau... change one thing consistently and see if it helps. Do you take fish oil? That really sped up things for me. :)
Thanks for the suggestion! I haven't taken fish oil...but maybe I'll ask my doctor if it's something she'd like me to be doing. With all the other stuff I have to take for the arthritis inflammation and pain, I never take ANYTHING without running it by her so that I don't counteract what she's trying to accomplish in me! I love my docs! They take such good care of me!
If you take fish oil, make sure the total mgs of omega 3 is more than 50% of the total mgs of the pill. If you take a 1000mg fish oil pill that has only 300mg of omega 3 - the other 700 mgs are omega 6 so you have not only NOT helped yourself, you have actually hurt your omega balance.
Lemme know what you're thinking...