|Hey! I can do that!!!|
The picture to the right over there is one of the types of ab crunch machines that the gym I go to uses. It's actually the only one I've been on thus far, and it can really work out your abs, trust me! The way you do this is to first raise your feet and anchor them. Then, with your hands on the handlebars, use your abdominal muscles to pull yourself up. The bench you lay on is actually hinged and meant to bend. It supports you, but it doesn't work for you. Your abs actually do all the hard work on this one...and after several days of this, I can tell you...I really DO have abs! Amazing!
This was my B.E.D. today. Previously, the highest number of crunches I'd done in one workout was 226. But if you wanna beat me on this machine, you're now gonna have to work a bit harder to do so.
Today I did 300.
Come on...try and take me! I dare ya! :-)