|Yeah...I don't eat the veggies!|
So, I'm calling you out...I'm challenging you! The next time you eat a meal...try this! In fact, try it for at least one meal a day for a full week. See if this makes a difference for you, too! I bet you lose some weight that week, whether you exercise or not! This is a great way to allow your body to understand what "full" feels like...and it's a terrific way to eat less calories on any given day! TRY IT!!!! And then tell me how it works for you!